NOTE: Before starting any exercise program, one should consult their physician. For anyone over the age of 45 a doctor's release is recommended. PHILOSOPHY: Each client is valued as a unique individual with particular needs and goals. Thus, each plan is designed specifically with the client in mind and customized to meet his/her needs, goals and lifestyle. BENEFITS: 1. Increased strength, muscle mass, muscle tone, flexibility and bone density 2. Increased endurance, agility, mobility, focus and energy 3. Increased mental fortitude, productivity, coordination and balance 4. Reduction in stress, body fat, body weight and lethargy 5. Elevated mood and self-confidence These are just a few of the benefits people receive from proper exercise/nutrition program and it's implementation. TO BEGIN: Your first step is to fill out the on-line PDF (click HERE for form) and email it to . After receiving the completed application via email, I will contact you to discuss your goals, schedule sessions, review training fees and costs as well as to determine and design a training program best suited to accomplish your goals. OR You may fill out the application before or during the initial consultation and contact the me directly at (512) 903-4900 or via email at   to schedule an appointment to discuss your goals and needs, payment options, and any other questions you may have. The fee for the initial consultation is $50.00. This fee is discounted off the first month's training fees should you retain my services. PROGRAM DESIGN: I offer a flexible, interactive program design based upon each individual's needs, goals and personal preferences offering daily training, monitoring and instruction or monthly training, monitioring and instruction and all variations between, such as bi-monthly or semi-monthly programs. In addition,  I offer strength training to any athlete (runners, cyclists, climbers, dancers, golfers, etc...). Many factors come into play including client needs, client preferences, available time and scheduling requirements as well as monetary considerations. Your training will require a commitment just as learning to play an instrument, learning a martial art form or taking a university class. If you have never had the opportunity to have a professional fitness program designed, implemented and monitored, I advise daily training (3x per week) until you feel comfortable going solo. And then, at least one week per month of supervised training to monitor and update your program to keep it current and challenging.  So, whatever your need, I can accommodate you and put you on the road to a healthier, more active life.